In our busy, fast-paced world, true rest can sometimes feel out of reach. Yet God designed our bodies and minds with a need for regular rhythms of rest and restoration. Join Dr. Kelly Anello for The Rhythm of Rest, an encouraging look at the importance of sleep and the remarkable ways it restores us physically, mentally, and spiritually. We’ll explore what happens in the body and brain while we sleep and how Scripture reminds us to step away from the stresses of life and find renewal in God. You’ll leave with practical ideas for improving your sleep and creating healthier rhythms of rest in your everyday life.
